Spend and Hour with Your Humble Spoon
Live from Brooklyn. On YouTube Live, that is!
Each Wednesday at 3 PM Eastern (7 PM British Summer Time) and 8 PM Eastern (5 PM West Coast.)
Go to Youtube and search for onemanzguitar if you are not already a subscriber.
If the first video listed doesn’t say “LIVE,” keep refreshing your screen until it does.
Music for a Social Distancing Audience – T Spoon Phillips
Same set, for different time zones
Hilarious Commentary of Everyday Activities Now That Sports are Cancelled
Having all sports cancelled, a pro rugby commentator Nick Heath does play-by-play about dog walkers, grocery shoppes, street crosses. BRILLIANT!
So happy someone shared this with me. Enjoy this very clever collection of short, funny videos made by a pro sports journalist, Nick Heath.
Advice for avoiding the COVID-19 virus that is causing the world-wide shutdown
Transcription of audio message passed via Facebook Messenger
This comes from a letter sent by a medical professional working at Doctor Negrin University Hospital in the Canary Islands, to colleagues. One of them translated it from Spanish and produced the audio message, which I received via Facebook Messenger and cannot download.
Most of the contents are already known. But it is good to be reminded and take such things seriously. There is no way of knowing if the source is correct, but most of the contents have been mentioned by other credible outlets.
I am leaving out some of the intro and adding some of my own comments [in brackets like this.]
The Chinese now understand the behavior of the COVID-19 virus, thanks to autopsies they have carried out. This virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the airways and lungs.
So, they have discovered that in order to administer and apply medicine they must open and unblock these airways so that the treatment can be used to take effect.
However, all of this takes a number of days.
Their recommendations for what you can do to safeguard against contracting the disease yourself are:
1. Drink lots of hot liquids – coffee, tea, soup, warm water. In addition, take sips of warm water every twenty minutes. This keeps your mouth moist and warm and washes any of the virus that’s entered your mouth into your stomach where the gastric juices neutralizes the virus before it can get to the lungs.
2. Gargle with antiseptic in warm water every day if possible – vinegar, lemon juice, salt, etc. [Listerine and similar antiseptic mouthwash probably too.]
3. The virus attaches itself to hair and clothes. Any detergent or soap destroys it. But you must take a bath or shower when you get in from the street. Avoid sitting down anywhere and go straight to the bathroom or shower.
If you cannot wash your clothes daily, hang them in direct sunlight which [it is believed] will also neutralize the virus.
[Viruses have delicate structures, and coronaviruses especially so. They survive best in cold conditions (That is why they like our sinus and lungs, the coldest parts of the human body.) The hotter the conditions the more likely viruses will fall apart into simple components before they can invade host cells.]
4. Wash metallic surfaces very carefully, because the virus can remain viable for up to nine days. Take note and be vigilant about touching handrails and door handles, etc. Within your own home, regularly wipe down and if possible disinfect doors and oven handles, stove tops, refrigerator doors, etc.
5. Don’t smoke.
[I would suggest wearing a dust mask when doing any activities that might lead to irritating or inflaming the sinus, throat, and bronchial passages, like sweeping and vacuuming, cleaning cat litter, any DYI things around the home that stir up dust.
Might as well avoid triggering allergic reactions that could make you think you are coming down with something. If you have no N95 masks, pulling your tee shirt up over your nose is better than nothing.]
6. Wash your hands every twenty minutes, using any kind of soap that foams. Do this for 20 seconds, and wash your hands thoroughly.
[Some say sing Happy Birthday twice through, without rushing it. At the bottom is a link to an excellent article about the why traditional soap is especially good for defending yourself against viruses of all kinds.]
7. Eat fruits and vegetables. Try to elevate your zinc level as well as your vitamin C levels.
[You can take too much zinc. Do not ingest more than 40mg per day. Zinc toxicity can produce gastrointestinal issues similar to “a stomach flu without the fever.”
Also, the chemical zincum gluconicum found in zinc throat lozenges (like Cold Eeze) can coat the throat so viruses like the common cold cannot take hold. So, if you can get the lozenges, take them at the first sign of symptoms, don’t waste them if you don’t think you have a cold coming on.]
8. Animals do not spread the virus to people. It is person to person transmission.
9. Try to avoid getting the common flu, which weakens your system in general. Try to avoid eating and drinking cold things.
10. If you feel a sore throat coming on, attack it immediately using the above methods. The virus enters the system this way, where it remains for three or four days before it passes into the lungs.
Good luck, everyone! Take care of yourselves, and pass this information along if you wish.
And that is the end of the transmission.
Here is a recipe for homemade hand sanitizer
2/3 Cup 99% rubbing alcohol (isopropyl or ethanol.)
1/3 Cup aloe vera gel (to counter the drying effect of the alcohol)
8 to 10 Drops of essential oil optional for fragrance and skin soothing (lavender, peppermint, vanilla)
1 to 2 Drops of one antimicrobial essential oil optional for added antimicrobial protection (tea tree, arborvitae, cinnamon, clove, thyme.) But such oils can be harsh on skin, so go easy on this.
Mix ingredients in a bowl with spoon or spatula, pour into glass bottles. Spritz away!
IMPORTANT: Do not use other types of alcohol (e.g., methanol, butanol), as they are toxic.
The alcohol must be 60% of the mixture to be effective. If you only have alcohol solution under 91% then it needs to be a greater percentage of the mixture.
After all that, do not forget about good old-fashion soap! Traditional soap is abnormally good at getting viruses off your skin, clothes, etc. According to a renowned chemist, it is actually better than alcohol and other sanitizers at destroying the structure of a virus.
Here is the article about using traditional soap to combat viruses.
Oats are extraordinarily good for you.
Nutritious and delicious, my Anytime Oats are a powerhouse of energy, protein, and anti-inflammatory goodness.
Have these Anytime Oats as a hot breakfast cereal with a cup of milk or yogurt for 8g additional protein, and optional honey or maple syrup. Or have them cold from the fridge, or reheated as a side dish with savory meals instead of stuffing, rice, or potatoes.
One 1-cup serving has 326 calories, 8.2 g protein, 6.2g fiber, 10.2g fat based on 1/2-cup walnuts
The ginger, turmeric, cinnamon, and blueberries are all wonderfully healthful, adding antioxidants and renowned anti-inflammatory benefits. Oats are recommended for cholesterol control, and are quite filling, so they help reduce hunger for a long time.
Blueberries and cinnamon turn the water purple
Anytime Oats – 20 minutes cooking time
5 cups water
2.5 cups dry rolled oats. (Makes 5 cups cooked oats) I use Quaker Old Fashioned Oats.
1/2 to 1 cup chopped walnut pieces
1 cup frozen blueberries (tried tart cherries are good too!)
1 Tablespoon turmeric
1 Tablespoon cinnamon
1 thumb-sized piece of ginger root, pealed and finely diced or shaved
Bring water, walnuts, spices and blueberries to boil in a pot. The ginger can be peeled and sliced and added while the water comes to boil.
Slowly stir oats into water, return to boil, then reduce to vigorous simmer.
Stir frequently – scraping bottom often if not using a non-stick pan.
Continue until water boils away, turning down heat as needed and stirring frequently to release steam.
The longer you cook off moisture the more texture the oats will have.
Serve hot. Refrigerate remainder and eat over the next few days.
Today I had mine hot over chopped banana and cup of applesauce for the extra vitamins and fiber.
The Ford Mustang and my late father share a birthday
The first Ford Mustang rolled off that fabled assembly line on March 9, 1964.
I didn’t realize back then that it was such a new model, when my dad got one in 1968, or maybe it was ’67. I also didn’t realize the Mustang and my dad had the same birthday! He would have been 92 today.
The color of my dad’s Mustang was sort of muddy maroon.
The author with his Stingray and the 1968 Mustang (left)
He did not own it long, as an icy, winding river road and a small tree in someone’s snowy front lawn put an end to his prize for having made partner at the law office. But he did get that black tree repair tar and went back to the house where he crashed, and saved the tree’s life for its owner. I am pretty sure it is still there, growing ever after with a bent trunk where he hit it.
Here is a delightful article with various video links, about the Ford Mustang, well worth the nostalgic look.
O, what levity!
Odd bodkins! If this doesn’t frame your mind to mirth and merriment, thou hast the bilious spleen of a manticore with the gout.
Here is but a sample of 21 Things Only Kids Who Grew Up In The 1590s Will Understand
Jason Ahner of Martin Guitars discuses their new SC-13E
As the NAMM Show opened in Anaheim, CA, Spoon Phillips sat down in the Martin Museum in Nazareth, PA to chat with Jason about their revolutionary new acoustic-electric guitar
Thankful? You bet.
All the more so as I get out of the icy wind and enter a chilly subway and walk passed an old unwashed homeless man chewing his food with an intense look of “Oh that is so good!” as he clutches a precious plastic salad bar container crammed with Thanksgiving dinner provided him by some charitable entity.
And I walk down the platform to a too-skinny woman of 30 trying on sneakers before rejecting them. She leaves them on the dumpster, and twitches her way by me as her companion glares at me with piercing blue eyes from out of the brambles of thick blonde hair and a blonde bushy beard, and then shuffles passed me, clearly worried about her as he shoulders a couple of bags while tugging along a dirty carry-on suitcase held by a long knotted rag.
I’m thankful the train will provide a little warmth for them. But I assume the old man is staying put and quite thankful to just be out of that wind.